Trader Joe's Blueberry & Lemon Hand Pies nutrition facts

One serving of Trader Joe's Blueberry & Lemon Hand Pies (1 container) has 730 calories, which works out to 304 calories per 100 g. That is about 37% of a 2,000-calorie day.

Not especially. It has 9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 97 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

870 mg per serving, which is high (20% or more of the 2,300 mg daily value).

41 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.