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Cyrus O'Leary's Pie Co Sour Cream Lemon Pie
Snacks & SweetsCyrus O'Leary's Pie Co

Cyrus O'Leary's Pie Co Sour Cream Lemon Pie nutrition facts

Per 3 ½ oz · 99 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    27g
    43% of calories
  • Fat
    15g
    54% of calories
Portion

At a glance

One serving of Cyrus O'Leary's Pie Co Sour Cream Lemon Pie (3 ½ oz, 99 g) has 250 calories, with 2 g of protein, 27 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.

Per 100 g
253cal
medium energy density
Protein per 100 cal
0.8g
Net carbs
25g
carbs minus fiber
Fiber
2g
18 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A10%

Watch

20%+ of the daily value

  • Saturated fat40%

Vitamins & minerals

Amounts for 3 ½ oz (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Cyrus O'Leary's Pie Co Sour Cream Lemon Pie?

One serving of Cyrus O'Leary's Pie Co Sour Cream Lemon Pie (3 ½ oz) has 250 calories, which works out to 253 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Cyrus O'Leary's Pie Co Sour Cream Lemon Pie high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cyrus O'Leary's Pie Co Sour Cream Lemon Pie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cyrus O'Leary's Pie Co Sour Cream Lemon Pie?

150 mg per serving.

How much sugar is in Cyrus O'Leary's Pie Co Sour Cream Lemon Pie?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sour cream lemon pie

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