Lemon fried pie nutrition facts
Per 1 pie · 128 g
of a 2,000 cal day
- Protein3.8g4% of calories
- Carbs55g52% of calories
- Fat21g44% of calories
- ✓ Cholesterol free
At a glance
One serving of Lemon fried pie (1 pie, 128 g) has 405 calories, with 3.8 g of protein, 55 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (52% of calories). It is high in iron (20% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Thiamine15%
- Riboflavin (B2)10%
- Niacin11%
- Manganese12%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 pie (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 83 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 55 mg | 8% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.3 mg | 12% |
| Selenium | 3 μg | 6% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 405 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Lemon fried pie?
One serving of Lemon fried pie (1 pie) has 405 calories, which works out to 316 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Lemon fried pie high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lemon fried pie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemon fried pie?
479 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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