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Pineapple juice concentrate (frozen, unsweetened, undiluted)
Drinks & Beverages

Pineapple juice concentrate (frozen, unsweetened, undiluted) nutrition facts

Per 1 can (6 fl oz) · 216 g

Calories
387
19%
of a 2,000 cal day
  • Protein
    2.8g
    3% of calories
  • Carbs
    96g
    97% of calories
  • Fat
    0.2g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Pineapple juice concentrate (frozen, unsweetened, undiluted) (1 can (6 fl oz), 216 g) has 387 calories, with 2.8 g of protein, 96 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (101% DV), thiamine (41% DV) and Vitamin B6 (42% DV).

Per 100 g
179cal
medium energy density
Protein per 100 cal
0.7g
Net carbs
94g
carbs minus fiber
Fiber
1.5g
94 g sugar

High in

20%+ of the daily value

  • Vitamin C101%
  • Thiamine41%
  • Vitamin B642%
  • Folate (B9)20%
  • Iron24%
  • Potassium22%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Niacin12%
  • Pantothenic acid19%
  • Magnesium18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 can (6 fl oz) (216 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C91 mg
101%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K2 μg
2%
Thiamine0.5 mg
41%
Riboflavin (B2)0.1 mg
10%
Niacin2 mg
12%
Vitamin B61 mg
42%
Folate (B9)80 μg
20%
Vitamin B120 μg
0%
Pantothenic acid1 mg
19%
Choline25 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium84 mg
8%
Iron2 mg
24%
Potassium1,020 mg
22%
Magnesium76 mg
18%
Phosphorus60 mg
9%
Zinc1 mg
8%
Copper1 mg
75%
Manganese7 mg
323%
Selenium1 μg
2%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene65 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 387 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 73min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 54min
    Swimming laps

Common questions

How many calories are in Pineapple juice concentrate (frozen, unsweetened, undiluted)?

One serving of Pineapple juice concentrate (frozen, unsweetened, undiluted) (1 can (6 fl oz)) has 387 calories, which works out to 179 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Pineapple juice concentrate (frozen, unsweetened, undiluted) high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pineapple juice concentrate (frozen, unsweetened, undiluted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 94 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pineapple juice concentrate (frozen, unsweetened, undiluted)?

6.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pineapple juice concentrate (frozen, unsweetened, undiluted)?

94 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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