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Pizza Hut pizza (cheese, 14-inch) (thick crust)
Meals & Restaurant Food

Pizza Hut pizza (cheese, 14-inch) (thick crust) nutrition facts

Per 1 slice ยท 95 g

Calories
262
13%
of a 2,000 cal day
  • Protein
    10g
    16% of calories
  • Carbs
    31g
    48% of calories
  • Fat
    11g
    37% of calories
Portion

At a glance

One serving of Pizza Hut pizza (cheese, 14-inch) (thick crust) (1 slice, 95 g) has 262 calories, with 10 g of protein, 31 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (21% DV), thiamine (31% DV) and niacin (21% DV). Keep an eye on sodium and saturated fat, which provide 24% and 21% of the daily value.

Per 100 g
276cal
medium energy density
Protein per 100 cal
3.9g
Net carbs
29g
carbs minus fiber
Fiber
2g
2.3 g sugar

High in

20%+ of the daily value

  • Protein21%
  • Thiamine31%
  • Niacin21%
  • Folate (B9)25%
  • Iron29%
  • Phosphorus29%

Good source of

10โ€“19% of the daily value

  • Vitamin K13%
  • Riboflavin (B2)16%
  • Vitamin B1213%
  • Calcium18%
  • Zinc11%
  • Copper10%

Watch

20%+ of the daily value

  • Sodium24%
  • Saturated fat21%

Vitamins & minerals

Amounts for 1 slice (95 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A68 ฮผg
8%
Vitamin C2 mg
2%
Vitamin D0 ฮผg
0%
Vitamin E1 mg
5%
Vitamin K16 ฮผg
13%
Thiamine0.4 mg
31%
Riboflavin (B2)0.2 mg
16%
Niacin3 mg
21%
Vitamin B60.1 mg
6%
Folate (B9)101 ฮผg
25%
Vitamin B120.3 ฮผg
13%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium182 mg
18%
Iron2 mg
29%
Potassium162 mg
3%
Magnesium20 mg
5%
Phosphorus205 mg
29%
Zinc1 mg
11%
Copper0.1 mg
10%
Manganese0.4 mg
16%
Selenium15 ฮผg
28%
Full breakdown ยท 34 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Alpha Linolenic Acid (ALA)0.3 gโ€”
Arginine0.4 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose0.4 gโ€”
Galactose0.1 gโ€”
Glucose0.4 gโ€”
Glutamic acid3 gโ€”
Glycine0.3 gโ€”
Histidine0.3 gโ€”
Isoleucine1 gโ€”
Lactose0.4 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Maltose1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats3 gโ€”
Proline1 gโ€”
Retinol64 ฮผgโ€”
Serine1 gโ€”
Starch24 gโ€”
Sucrose0 gโ€”
Threonine0.5 gโ€”
Total omega 30.3 gโ€”
Total omega 63 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 262 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Pizza Hut pizza (cheese, 14-inch) (thick crust)?

One serving of Pizza Hut pizza (cheese, 14-inch) (thick crust) (1 slice) has 262 calories, which works out to 276 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Pizza Hut pizza (cheese, 14-inch) (thick crust) high in protein?

It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pizza Hut pizza (cheese, 14-inch) (thick crust) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pizza Hut pizza (cheese, 14-inch) (thick crust)?

551 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pizza Hut pizza (cheese, 14-inch) (thick crust)?

2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pizza hut pizza (cheese, 14-inch)

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