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Pizza Hut cheese pizza (12-inch, thin 'n crispy crust)
Meals & Restaurant Food

Pizza Hut cheese pizza (12-inch, thin 'n crispy crust) nutrition facts

Per 1 slice ยท 69 g

Calories
209
11%
of a 2,000 cal day
  • Protein
    11g
    20% of calories
  • Carbs
    20g
    38% of calories
  • Fat
    9.7g
    42% of calories
Portion

At a glance

One serving of Pizza Hut cheese pizza (12-inch, thin 'n crispy crust) (1 slice, 69 g) has 209 calories, with 11 g of protein, 20 g of carbohydrates and 9.7 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (21% DV), Vitamin B12 (26% DV) and phosphorus (31% DV). Keep an eye on sodium and saturated fat, which provide 24% and 24% of the daily value.

Per 100 g
303cal
medium energy density
Protein per 100 cal
5.1g
Net carbs
19g
carbs minus fiber
Fiber
1.1g
1.8 g sugar

High in

20%+ of the daily value

  • Protein21%
  • Vitamin B1226%
  • Phosphorus31%
  • Selenium29%

Good source of

10โ€“19% of the daily value

  • Thiamine13%
  • Riboflavin (B2)15%
  • Niacin12%
  • Calcium19%
  • Iron15%
  • Zinc12%

Watch

20%+ of the daily value

  • Sodium24%
  • Saturated fat24%

Vitamins & minerals

Amounts for 1 slice (69 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A74 ฮผg
8%
Vitamin C0 mg
0%
Vitamin E1 mg
4%
Vitamin K6 ฮผg
5%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
15%
Niacin2 mg
12%
Vitamin B60.1 mg
6%
Vitamin B121 ฮผg
26%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium192 mg
19%
Iron1 mg
15%
Potassium132 mg
3%
Magnesium17 mg
4%
Phosphorus219 mg
31%
Zinc1 mg
12%
Copper0.1 mg
7%
Manganese0.2 mg
9%
Selenium16 ฮผg
29%
Full breakdown ยท 31 more nutrients
NutrientAmount% Daily Value
Alanine0.3 gโ€”
Alpha Linolenic Acid (ALA)0.1 gโ€”
Arginine0.4 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Fructose0.3 gโ€”
Galactose0 gโ€”
Glucose0.4 gโ€”
Glutamic acid3 gโ€”
Glycine0.3 gโ€”
Histidine0.3 gโ€”
Isoleucine0.5 gโ€”
Lactose0.3 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Maltose1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol74 ฮผgโ€”
Serine1 gโ€”
Starch14 gโ€”
Sucrose0 gโ€”
Threonine0.3 gโ€”
Total omega 30.1 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.5 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 209 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Pizza Hut cheese pizza (12-inch, thin 'n crispy crust)?

One serving of Pizza Hut cheese pizza (12-inch, thin 'n crispy crust) (1 slice) has 209 calories, which works out to 303 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Pizza Hut cheese pizza (12-inch, thin 'n crispy crust) high in protein?

It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pizza Hut cheese pizza (12-inch, thin 'n crispy crust) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pizza Hut cheese pizza (12-inch, thin 'n crispy crust)?

541 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pizza Hut cheese pizza (12-inch, thin 'n crispy crust)?

1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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