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Pizza Hut Super Supreme pizza (12-inch, regular crust)
Meals & Restaurant Food

Pizza Hut Super Supreme pizza (12-inch, regular crust) nutrition facts

Per 1 slice ยท 127 g

Calories
309
15%
of a 2,000 cal day
  • Protein
    14g
    18% of calories
  • Carbs
    33g
    42% of calories
  • Fat
    14g
    40% of calories
Portion

At a glance

One serving of Pizza Hut Super Supreme pizza (12-inch, regular crust) (1 slice, 127 g) has 309 calories, with 14 g of protein, 33 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (28% DV), thiamine (28% DV) and riboflavin (b2) (24% DV). Keep an eye on sodium and saturated fat, which provide 38% and 29% of the daily value.

Per 100 g
243cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
30g
carbs minus fiber
Fiber
2.5g
4.7 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Thiamine28%
  • Riboflavin (B2)24%
  • Niacin28%
  • Vitamin B1233%
  • Iron32%

Good source of

10โ€“19% of the daily value

  • Vitamin B614%
  • Pantothenic acid11%
  • Calcium16%
  • Zinc17%
  • Copper18%
  • Manganese18%

Watch

20%+ of the daily value

  • Sodium38%
  • Saturated fat29%

Vitamins & minerals

Amounts for 1 slice (127 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A46 ฮผg
5%
Vitamin C0 mg
0%
Vitamin E1 mg
7%
Vitamin K9 ฮผg
8%
Thiamine0.3 mg
28%
Riboflavin (B2)0.3 mg
24%
Niacin5 mg
28%
Vitamin B60.2 mg
14%
Vitamin B121 ฮผg
33%
Pantothenic acid1 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium164 mg
16%
Iron3 mg
32%
Potassium296 mg
6%
Magnesium29 mg
7%
Phosphorus254 mg
36%
Zinc2 mg
17%
Copper0.2 mg
18%
Manganese0.4 mg
18%
Selenium25 ฮผg
45%
Full breakdown ยท 31 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha Linolenic Acid (ALA)0.2 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Fructose1 gโ€”
Galactose0.1 gโ€”
Glucose1 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Lactose0.4 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Maltose2 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol44 ฮผgโ€”
Serine1 gโ€”
Starch21 gโ€”
Sucrose0 gโ€”
Threonine0.5 gโ€”
Total omega 30.2 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 309 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Pizza Hut Super Supreme pizza (12-inch, regular crust)?

One serving of Pizza Hut Super Supreme pizza (12-inch, regular crust) (1 slice) has 309 calories, which works out to 243 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Pizza Hut Super Supreme pizza (12-inch, regular crust) high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pizza Hut Super Supreme pizza (12-inch, regular crust) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pizza Hut Super Supreme pizza (12-inch, regular crust)?

875 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pizza Hut Super Supreme pizza (12-inch, regular crust)?

4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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