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Meals & Restaurant FoodSignature Select

Signature Select Rising Crust Hawaiian Style Pizza nutrition facts

Per ³⁄₁₆ pizza · 142 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    12g
    16% of calories
  • Carbs
    42g
    57% of calories
  • Fat
    9g
    27% of calories
Portion

At a glance

One serving of Signature Select Rising Crust Hawaiian Style Pizza (³⁄₁₆ pizza, 142 g) has 290 calories, with 12 g of protein, 42 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (24% DV) and iron (37% DV). Keep an eye on sodium and saturated fat, which provide 29% and 20% of the daily value.

Per 100 g
204cal
medium energy density
Protein per 100 cal
4.1g
Net carbs
40g
carbs minus fiber
Fiber
2g
5 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Iron37%

Good source of

10–19% of the daily value

  • Calcium13%

Watch

20%+ of the daily value

  • Sodium29%
  • Saturated fat20%

Vitamins & minerals

Amounts for ³⁄₁₆ pizza (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron3 mg
37%
Potassium190 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Signature Select Rising Crust Hawaiian Style Pizza?

One serving of Signature Select Rising Crust Hawaiian Style Pizza (³⁄₁₆ pizza) has 290 calories, which works out to 204 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Signature Select Rising Crust Hawaiian Style Pizza high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Signature Select Rising Crust Hawaiian Style Pizza keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Signature Select Rising Crust Hawaiian Style Pizza?

660 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Signature Select Rising Crust Hawaiian Style Pizza?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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