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H-E-B Pizza, Italian Sausage & Red Peppers, Thin & Crispy
Meals & Restaurant FoodH-E-B

H-E-B Pizza, Italian Sausage & Red Peppers, Thin & Crispy nutrition facts

Per ½ pizza · 146 g

Calories
360
18%
of a 2,000 cal day
  • Protein
    15g
    17% of calories
  • Carbs
    40g
    45% of calories
  • Fat
    15g
    38% of calories
Portion

At a glance

One serving of H-E-B Pizza, Italian Sausage & Red Peppers, Thin & Crispy (½ pizza, 146 g) has 360 calories, with 15 g of protein, 40 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (30% DV) and calcium (29% DV). Keep an eye on sodium and saturated fat, which provide 36% and 40% of the daily value.

Per 100 g
247cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
38g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Calcium29%

Good source of

10–19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

  • Sodium36%
  • Saturated fat40%

Vitamins & minerals

Amounts for ½ pizza (146 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium290 mg
29%
Iron1 mg
12%
Potassium230 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 360 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in H-E-B Pizza, Italian Sausage & Red Peppers, Thin & Crispy?

One serving of H-E-B Pizza, Italian Sausage & Red Peppers, Thin & Crispy (½ pizza) has 360 calories, which works out to 247 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is H-E-B Pizza, Italian Sausage & Red Peppers, Thin & Crispy high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Pizza, Italian Sausage & Red Peppers, Thin & Crispy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in H-E-B Pizza, Italian Sausage & Red Peppers, Thin & Crispy?

830 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in H-E-B Pizza, Italian Sausage & Red Peppers, Thin & Crispy?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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