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Brew Pub Pizza Pizza Bowl, Sausage & Pepperoni
Meals & Restaurant FoodBrew Pub Pizza

Brew Pub Pizza Pizza Bowl, Sausage & Pepperoni nutrition facts

Per 1 package Β· 268 g

Calories
650
33%
of a 2,000 cal day
  • Protein
    44g
    27% of calories
  • Carbs
    20g
    12% of calories
  • Fat
    44g
    61% of calories
Portion

At a glance

One serving of Brew Pub Pizza Pizza Bowl, Sausage & Pepperoni (1 package, 268 g) has 650 calories, with 44 g of protein, 20 g of carbohydrates and 44 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (88% DV), calcium (102% DV) and iron (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 82%, 105% and 42% of the daily value.

Per 100 g
243cal
medium energy density
Protein per 100 cal
6.8g
Net carbs
17g
carbs minus fiber
Fiber
3g
10 g sugar

High in

20%+ of the daily value

  • Protein88%
  • Calcium102%
  • Iron20%
  • Potassium21%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium82%
  • Saturated fat105%
  • Cholesterol42%

Vitamins & minerals

Amounts for 1 package (268 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ΞΌg
7%

Minerals

NutrientAmount% Daily Value
Calcium1,020 mg
102%
Iron2 mg
20%
Potassium990 mg
21%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 650 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 123min
    Walking (3.5 mph)
  • 78min
    Cycling (moderate)
  • 54min
    Running (6 mph)
  • 91min
    Swimming laps

Common questions

How many calories are in Brew Pub Pizza Pizza Bowl, Sausage & Pepperoni?

One serving of Brew Pub Pizza Pizza Bowl, Sausage & Pepperoni (1 package) has 650 calories, which works out to 243 calories per 100 g. That is about 33% of a 2,000-calorie day.

Is Brew Pub Pizza Pizza Bowl, Sausage & Pepperoni high in protein?

It provides a solid 44 g of protein per serving (88% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Brew Pub Pizza Pizza Bowl, Sausage & Pepperoni keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Brew Pub Pizza Pizza Bowl, Sausage & Pepperoni?

1880 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Brew Pub Pizza Pizza Bowl, Sausage & Pepperoni?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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