Meals & Restaurant FoodTotino's

Totino's Pizza Rolls, Combination nutrition facts

Per 6 rolls · 85 g

Calories

200

10%
of a 2,000 cal day

Protein
6g
12% of calories
Carbs
29g
57% of calories
Fat
7g
31% of calories

Portion

At a glance

One serving of Totino's Pizza Rolls, Combination (6 rolls, 85 g) has 200 calories, with 6 g of protein, 29 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (57% of calories). It is high in iron (25% DV).

Per 100 g

235cal

medium energy density

Protein per 100 cal

Net carbs

28g

carbs minus fiber

Fiber

2 g sugar

High in

20%+ of the daily value

Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 6 rolls (85 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	40 mg	4%
Iron	2 mg	25%
Potassium	170 mg	4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Royal Asia Vegetable Spring Rolls257
InnovAsian Spring Rolls, Appetizer, Vegetable, Mini250
Totino's Pizza Rolls, Combination235
Tai Pei Egg Rolls, Vegetable211
Trader Joe's Tofu Spring Rolls202
Pagoda Egg Rolls, Vegetable167

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

38min
Walking (3.5 mph)
24min
Cycling (moderate)
17min
Running (6 mph)
28min
Swimming laps

Common questions

How many calories are in Totino's Pizza Rolls, Combination?

One serving of Totino's Pizza Rolls, Combination (6 rolls) has 200 calories, which works out to 235 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Totino's Pizza Rolls, Combination high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Totino's Pizza Rolls, Combination keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Totino's Pizza Rolls, Combination?

360 mg per serving.

How much sugar is in Totino's Pizza Rolls, Combination?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size6 rolls (85 g)

Calories200

% Daily Value*

Total fat 7g	9%
Saturated fat 2.5g	12%
Trans fat 0g
Cholesterol 2.5mg	1%
Sodium 360mg	16%
Total carbohydrate 29g	11%
Dietary fiber 1g	4%
Total sugars 2g
Protein 6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice

Recipes with pizza rolls, combination

249 cal
Pizza Roll-Up1 serving

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