cherry image
Royal Asia Vegetable Spring Rolls
Bread, Grains & PastaRoyal Asia

Royal Asia Vegetable Spring Rolls nutrition facts

Per 4 spring rolls with sauce · 113 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    7g
    11% of calories
  • Carbs
    32g
    52% of calories
  • Fat
    10g
    37% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Royal Asia Vegetable Spring Rolls (4 spring rolls with sauce, 113 g) has 290 calories, with 7 g of protein, 32 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin A (83% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
257cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
27g
carbs minus fiber
Fiber
5g
9 g sugar

High in

20%+ of the daily value

  • Vitamin A83%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Vitamin C10%
  • Iron13%

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 4 spring rolls with sauce (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A750 μg
83%
Vitamin C9 mg
10%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
13%
Potassium170 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Royal Asia Vegetable Spring Rolls?

One serving of Royal Asia Vegetable Spring Rolls (4 spring rolls with sauce) has 290 calories, which works out to 257 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Royal Asia Vegetable Spring Rolls high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Royal Asia Vegetable Spring Rolls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Royal Asia Vegetable Spring Rolls?

520 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Royal Asia Vegetable Spring Rolls?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vegetable spring rolls

More bread, grains & pasta

View all