Tai Pei Egg Rolls, Vegetable nutrition facts
Per 1 egg roll · 71 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs21g58% of calories
- Fat6g37% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tai Pei Egg Rolls, Vegetable (1 egg roll, 71 g) has 150 calories, with 2 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (58% of calories).
Vitamins & minerals
Amounts for 1 egg roll (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calRoyal Asia Vegetable Spring Rolls4 spring rolls with sauce+140 cal
130 calPagoda Egg Rolls, Vegetable1 egg roll−20 cal
200 calTotino's Pizza Rolls, Combination6 rolls+50 cal
200 calInnovAsian Spring Rolls, Appetizer, Vegetable, Mini4 pieces+50 cal
400 calTrader Joe's Tofu Spring Rolls1 package+250 cal
217 calPran Vegetable Spring Roll3 ½ oz+67 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Tai Pei Egg Rolls, Vegetable?
One serving of Tai Pei Egg Rolls, Vegetable (1 egg roll) has 150 calories, which works out to 211 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Tai Pei Egg Rolls, Vegetable high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tai Pei Egg Rolls, Vegetable keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tai Pei Egg Rolls, Vegetable?
440 mg per serving.
How much sugar is in Tai Pei Egg Rolls, Vegetable?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
