InnovAsian Spring Rolls, Appetizer, Vegetable, Mini nutrition facts
Per 4 pieces · 80 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs28g51% of calories
- Fat10g41% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of InnovAsian Spring Rolls, Appetizer, Vegetable, Mini (4 pieces, 80 g) has 200 calories, with 4 g of protein, 28 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 pieces (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Royal Asia Vegetable Spring Rolls257
- InnovAsian Spring Rolls, Appetizer, Vegetable, Mini250
- Totino's Pizza Rolls, Combination235
- Tai Pei Egg Rolls, Vegetable211
- Trader Joe's Tofu Spring Rolls202
- Pagoda Egg Rolls, Vegetable167
Similar foods
290 calRoyal Asia Vegetable Spring Rolls4 spring rolls with sauce+90 cal
150 calTai Pei Egg Rolls, Vegetable1 egg roll−50 cal
130 calPagoda Egg Rolls, Vegetable1 egg roll−70 cal
200 calTotino's Pizza Rolls, Combination6 rollssame cal
400 calTrader Joe's Tofu Spring Rolls1 package+200 cal
217 calPran Vegetable Spring Roll3 ½ oz+17 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in InnovAsian Spring Rolls, Appetizer, Vegetable, Mini?
One serving of InnovAsian Spring Rolls, Appetizer, Vegetable, Mini (4 pieces) has 200 calories, which works out to 250 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is InnovAsian Spring Rolls, Appetizer, Vegetable, Mini high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is InnovAsian Spring Rolls, Appetizer, Vegetable, Mini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in InnovAsian Spring Rolls, Appetizer, Vegetable, Mini?
360 mg per serving.
How much sugar is in InnovAsian Spring Rolls, Appetizer, Vegetable, Mini?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
