Trader Joe's Tofu Spring Rolls nutrition facts
Per 1 package · 198 g
of a 2,000 cal day
- Protein10g12% of calories
- Carbs54g62% of calories
- Fat10g26% of calories
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Tofu Spring Rolls (1 package, 198 g) has 400 calories, with 10 g of protein, 54 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (20% DV), Vitamin A (117% DV) and iron (22% DV).
High in
20%+ of the daily value
- Protein20%
- Vitamin A117%
- Iron22%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (198 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,050 μg | 117% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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150 calTai Pei Egg Rolls, Vegetable1 egg roll−250 cal
130 calPagoda Egg Rolls, Vegetable1 egg roll−270 cal
200 calTotino's Pizza Rolls, Combination6 rolls−200 cal
200 calInnovAsian Spring Rolls, Appetizer, Vegetable, Mini4 pieces−200 cal
217 calPran Vegetable Spring Roll3 ½ oz−183 cal
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Trader Joe's Tofu Spring Rolls?
One serving of Trader Joe's Tofu Spring Rolls (1 package) has 400 calories, which works out to 202 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Trader Joe's Tofu Spring Rolls high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Tofu Spring Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Tofu Spring Rolls?
240 mg per serving.
How much sugar is in Trader Joe's Tofu Spring Rolls?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
