
Pagoda Egg Rolls, Vegetable nutrition facts
Per 1 egg roll · 78 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs21g64% of calories
- Fat4g27% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pagoda Egg Rolls, Vegetable (1 egg roll, 78 g) has 130 calories, with 3 g of protein, 21 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 egg roll (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calRoyal Asia Vegetable Spring Rolls4 spring rolls with sauce+160 cal
150 calTai Pei Egg Rolls, Vegetable1 egg roll+20 cal
200 calTotino's Pizza Rolls, Combination6 rolls+70 cal
200 calInnovAsian Spring Rolls, Appetizer, Vegetable, Mini4 pieces+70 cal
400 calTrader Joe's Tofu Spring Rolls1 package+270 cal
217 calPran Vegetable Spring Roll3 ½ oz+87 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Pagoda Egg Rolls, Vegetable?
One serving of Pagoda Egg Rolls, Vegetable (1 egg roll) has 130 calories, which works out to 167 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Pagoda Egg Rolls, Vegetable high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pagoda Egg Rolls, Vegetable keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pagoda Egg Rolls, Vegetable?
370 mg per serving.
How much sugar is in Pagoda Egg Rolls, Vegetable?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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