Pagoda Egg Rolls, Vegetable

Pagoda Egg Rolls, Vegetable nutrition facts

Per 1 egg roll · 78 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    3g
    9% of calories
  • Carbs
    21g
    64% of calories
  • Fat
    4g
    27% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Pagoda Egg Rolls, Vegetable (1 egg roll, 78 g) has 130 calories, with 3 g of protein, 21 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (64% of calories).

Per 100 g
167cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
19g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 egg roll (78 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%
Potassium140 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Pagoda Egg Rolls, Vegetable?

One serving of Pagoda Egg Rolls, Vegetable (1 egg roll) has 130 calories, which works out to 167 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Pagoda Egg Rolls, Vegetable high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pagoda Egg Rolls, Vegetable keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pagoda Egg Rolls, Vegetable?

370 mg per serving.

How much sugar is in Pagoda Egg Rolls, Vegetable?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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