⏱ 25 min totalPoached Pears with Yogurt
Per 1 serving · 211 g · 5 ingredients
of a 2,000 cal day
- Protein3.3g11% of calories
- Carbs26g86% of calories
- Fat0.4g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Poached Pears with Yogurt (211 g) has 113 calories, with 3.3 g of protein, 26 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin C (31% DV).
High in
20%+ of the daily value
- Vitamin C31%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Riboflavin (B2)10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a small pan over medium-high heat, bring the apple juice, pomegranate juice, and cinnamon to a boil.
- 2
Place the pears face down in the pan.
- 3
Lower the heat and simmer gently until a knife inserted into the pears meets no resistance, about 10-20 minutes, spooning the sauce over the pears as they cook.
- 4
Once the pears are tender, remove from heat and let cool.
- 5
Over medium-low heat, reduce the remaining poaching liquid to a glaze, about 7 to 8 minutes.
- 6
Pour the glaze over the pears.
- 7
Refrigerate until ready to serve.
- 8
To serve, place 1/2 pear on each dish and top with a dollop of yogurt.
Vitamins & minerals
Amounts for 1 serving (211 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 0.3 mg | 4% |
| Potassium | 273 mg | 6% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 57 mg | 8% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 5% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 13 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 11 g | — |
| Galactose | 0.2 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 1 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0.3 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 113 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 14minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Poached Pears with Yogurt?
One serving of Poached Pears with Yogurt (1 serving) has 113 calories, which works out to 54 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Is Poached Pears with Yogurt high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Poached Pears with Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Poached Pears with Yogurt?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Poached Pears with Yogurt?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
277 calShrimp Noodle Soup1 serving
314 calSpicy Ramen Cup of Noodles1 serving
506 calVegetarian Ramen Noodle Salad1 serving
569 calSesame Turkey Ramen Bowl1 serving
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving
547 calCreamy Mushroom Ramen1 serving
328 calSriracha Ramen Noodles1 serving