Pork bratwurst (beef and turkey, lite, smoked) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.1g31% of calories
- Carbs0.5g4% of calories
- Fat3.8g65% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Pork bratwurst (beef and turkey, lite, smoked) (1 oz, 28 g) has 53 calories, with 4.1 g of protein, 0.5 g of carbohydrates and 3.8 g of fat. Most of its energy comes from fat (65% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1219%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.3 mg | 3% |
| Potassium | 70 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 37 mg | 5% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 6 μg | 10% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Johnsonville Beef Brats316
- Johnsonville Smoked Brats303
- Bratwurst (beef and pork, smoked)297
- Trader Joe's Fully Cooked Uncured Bavarian Bratwurst, Traditional Sausage294
- Pork bratwurst (beef and turkey, lite, smoked)186
- Dietz & Watson Chicken Sausage, Apple, Pork Free157
- Jones Dairy Farm Chicken Sausage, Fully Cooked153
Similar foods
- 196 calBratwurst (beef and pork, smoked)1 serving 2.33 oz+143 cal
90 calJones Dairy Farm Chicken Sausage, Fully Cooked3 links+37 cal
180 calJohnsonville Beef Brats1 link+127 cal
200 calJohnsonville Smoked Brats1 link+147 cal
250 calTrader Joe's Fully Cooked Uncured Bavarian Bratwurst, Traditional Sausage1 link+197 cal
110 calDietz & Watson Chicken Sausage, Apple, Pork Free1 sausage+57 cal
Burning 53 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Pork bratwurst (beef and turkey, lite, smoked)?
One serving of Pork bratwurst (beef and turkey, lite, smoked) (1 oz) has 53 calories, which works out to 186 calories per 100 g. That is about 2.6% of a 2,000-calorie day.
Is Pork bratwurst (beef and turkey, lite, smoked) high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork bratwurst (beef and turkey, lite, smoked) keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Pork bratwurst (beef and turkey, lite, smoked)?
278 mg per serving.
How much sugar is in Pork bratwurst (beef and turkey, lite, smoked)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
