Pork fat (cooked, separable, with added solution) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein8.6g7% of calories
- Carbs0.3g0% of calories
- Fat51g93% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork fat (cooked, separable, with added solution) (3 oz, 85 g) has 497 calories, with 8.6 g of protein, 0.3 g of carbohydrates and 51 g of fat. Most of its energy comes from fat (93% of calories). It is high in niacin (21% DV) and Vitamin B12 (50% DV). Keep an eye on saturated fat and cholesterol, which provide 91% and 23% of the daily value.
High in
20%+ of the daily value
- Niacin21%
- Vitamin B1250%
Good source of
10–19% of the daily value
- Thiamine17%
- Vitamin B615%
- Phosphorus19%
Watch
20%+ of the daily value
- Saturated fat91%
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.2 mg | 15% |
| Vitamin B12 | 1 μg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 182 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 136 mg | 19% |
| Zinc | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 21 g | — |
| Polyunsaturated fats | 7 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork back fat (raw)811
- Pork jowl (raw)654
- Pork fat (cooked, separable, with added solution)585
- Pork belly (raw)517
- Pork tail (raw)378
- Kirkland Signature Pork Belly352
- Pork stomach (cooked, simmered)157
Burning 497 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 60minCycling (moderate)
- 41minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Pork fat (cooked, separable, with added solution)?
One serving of Pork fat (cooked, separable, with added solution) (3 oz) has 497 calories, which works out to 585 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Pork fat (cooked, separable, with added solution) high in protein?
Not especially. It has 8.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork fat (cooked, separable, with added solution) keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork fat (cooked, separable, with added solution)?
106 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork fat (cooked, separable, with added solution)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
