Hatfield Pork Lion Filet, Dry Rubbed, Savory Brown Sugar nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein20g59% of calories
- Carbs6g18% of calories
- Fat3.5g23% of calories
- โ Protein-dense
- โ Low saturated fat
At a glance
One serving of Hatfield Pork Lion Filet, Dry Rubbed, Savory Brown Sugar (4 oz, 112 g) has 140 calories, with 20 g of protein, 6 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (40% DV). Keep an eye on sodium and cholesterol, which provide 20% and 20% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
- Cholesterol20%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 360 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hatfield Pork Lion Filet, Dry Rubbed, Savory Brown Sugar125
- Smithfield Fresh Pork Loin Fillet, Roasted Garlic & Herb125
- Pork loin filet (lemon garlic-flavored)118
- Hormel Pork Loin Filet, Sweet Garlic Ginger, Mongolian Inspired116
- Hormel Pork Loin Filet, Lemon Garlic116
- Hormel Foods, LLC Hormel, Always Tender, Pork Loin Filet, Original116
- Hatfield Pork Tenderloin, Dry Rubbed, Lemon Garlic107
Similar foods
140 calSmithfield Fresh Pork Loin Fillet, Roasted Garlic & Herb4 oz.same cal
130 calHormel Pork Loin Filet, Sweet Garlic Ginger, Mongolian Inspired4 ozโ10 cal
120 calHatfield Pork Tenderloin, Dry Rubbed, Lemon Garlic4 ozโ20 cal
130 calHormel Foods, LLC Hormel, Always Tender, Pork Loin Filet, Original4 ozโ10 cal- ๐33 calPork loin filet (lemon garlic-flavored)1 ozโ107 cal
- 130 cal
Hormel Pork Loin Filet, Lemon Garlic4 ozโ10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Hatfield Pork Lion Filet, Dry Rubbed, Savory Brown Sugar?
One serving of Hatfield Pork Lion Filet, Dry Rubbed, Savory Brown Sugar (4 oz) has 140 calories, which works out to 125 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Hatfield Pork Lion Filet, Dry Rubbed, Savory Brown Sugar high in protein?
Yes. It has 20 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).
Is Hatfield Pork Lion Filet, Dry Rubbed, Savory Brown Sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Hatfield Pork Lion Filet, Dry Rubbed, Savory Brown Sugar?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hatfield Pork Lion Filet, Dry Rubbed, Savory Brown Sugar?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
