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Meat & Poultry

Pork loin filet (lemon garlic-flavored) nutrition facts

Per 1 oz · 28 g

Calories
33
2%
of a 2,000 cal day
  • Protein
    5g
    61% of calories
  • Carbs
    0.5g
    6% of calories
  • Fat
    1.2g
    33% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Pork loin filet (lemon garlic-flavored) (1 oz, 28 g) has 33 calories, with 5 g of protein, 0.5 g of carbohydrates and 1.2 g of fat. Most of its energy comes from protein (61% of calories).

Per 100 g
118cal
low energy density
Protein per 100 cal
15g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.1 g sugar

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0.5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.2 mg
2%
Potassium152 mg
3%
Magnesium6 mg
1%
Zinc0.4 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 33 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Pork loin filet (lemon garlic-flavored)?

One serving of Pork loin filet (lemon garlic-flavored) (1 oz) has 33 calories, which works out to 118 calories per 100 g. That is about 1.7% of a 2,000-calorie day.

Is Pork loin filet (lemon garlic-flavored) high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 61% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork loin filet (lemon garlic-flavored) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Pork loin filet (lemon garlic-flavored)?

165 mg per serving.

How much sugar is in Pork loin filet (lemon garlic-flavored)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pork loin filet

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