Smithfield Fresh Pork Loin Fillet, Roasted Garlic & Herb nutrition facts
Per 4 oz. ยท 112 g
of a 2,000 cal day
- Protein20g60% of calories
- Carbs2g6% of calories
- Fat5g34% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Smithfield Fresh Pork Loin Fillet, Roasted Garlic & Herb (4 oz., 112 g) has 140 calories, with 20 g of protein, 2 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (40% DV) and potassium (20% DV).
High in
20%+ of the daily value
- Protein40%
- Potassium20%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz. (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.5 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 930 mg | 20% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Smithfield Fresh Pork Loin Fillet, Roasted Garlic & Herb125
- Hatfield Pork Lion Filet, Dry Rubbed, Savory Brown Sugar125
- Pork loin filet (lemon garlic-flavored)118
- Hormel Pork Loin Filet, Sweet Garlic Ginger, Mongolian Inspired116
- Hormel Pork Loin Filet, Lemon Garlic116
- Hormel Foods, LLC Hormel, Always Tender, Pork Loin Filet, Original116
- Hatfield Pork Tenderloin, Dry Rubbed, Lemon Garlic107
Similar foods
140 calHatfield Pork Lion Filet, Dry Rubbed, Savory Brown Sugar4 ozsame cal
130 calHormel Pork Loin Filet, Sweet Garlic Ginger, Mongolian Inspired4 ozโ10 cal
120 calHatfield Pork Tenderloin, Dry Rubbed, Lemon Garlic4 ozโ20 cal
130 calHormel Foods, LLC Hormel, Always Tender, Pork Loin Filet, Original4 ozโ10 cal- ๐33 calPork loin filet (lemon garlic-flavored)1 ozโ107 cal
- 130 cal
Hormel Pork Loin Filet, Lemon Garlic4 ozโ10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Smithfield Fresh Pork Loin Fillet, Roasted Garlic & Herb?
One serving of Smithfield Fresh Pork Loin Fillet, Roasted Garlic & Herb (4 oz.) has 140 calories, which works out to 125 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Smithfield Fresh Pork Loin Fillet, Roasted Garlic & Herb high in protein?
Yes. It has 20 g of protein per serving, and 60% of its calories come from protein (14 g of protein per 100 calories).
Is Smithfield Fresh Pork Loin Fillet, Roasted Garlic & Herb keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Smithfield Fresh Pork Loin Fillet, Roasted Garlic & Herb?
370 mg per serving.
How much sugar is in Smithfield Fresh Pork Loin Fillet, Roasted Garlic & Herb?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with fresh pork loin fillet, roasted garlic & herb
427 calGarlic Herb Roasted Pork Tenderloin with Potatoes1 serving
615 calPorcini-Crusted Filet Mignon with Fresh Herb Butter1 serving
244 calGarlic Herb Pork Tenderloin1 serving
113 calGarlic and Herb Parmesan Roasted Chickpeas1 serving
65 calRoasted Green Beans with Fresh Garlic1 serving
322 calYuca-Scallion Mofongo1 serving
