Hatfield Pork Tenderloin, Dry Rubbed, Lemon Garlic nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein19g67% of calories
- Carbs5g18% of calories
- Fat2g16% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Hatfield Pork Tenderloin, Dry Rubbed, Lemon Garlic (4 oz, 112 g) has 120 calories, with 19 g of protein, 5 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (38% DV). Keep an eye on sodium and cholesterol, which provide 20% and 20% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium20%
- Cholesterol20%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 390 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Smithfield Fresh Pork Loin Fillet, Roasted Garlic & Herb125
- Hatfield Pork Lion Filet, Dry Rubbed, Savory Brown Sugar125
- Pork loin filet (lemon garlic-flavored)118
- Hormel Pork Loin Filet, Sweet Garlic Ginger, Mongolian Inspired116
- Hormel Pork Loin Filet, Lemon Garlic116
- Hormel Foods, LLC Hormel, Always Tender, Pork Loin Filet, Original116
- Hatfield Pork Tenderloin, Dry Rubbed, Lemon Garlic107
Similar foods
140 calSmithfield Fresh Pork Loin Fillet, Roasted Garlic & Herb4 oz.+20 cal
140 calHatfield Pork Lion Filet, Dry Rubbed, Savory Brown Sugar4 oz+20 cal
130 calHormel Pork Loin Filet, Sweet Garlic Ginger, Mongolian Inspired4 oz+10 cal
130 calHormel Foods, LLC Hormel, Always Tender, Pork Loin Filet, Original4 oz+10 cal- ๐33 calPork loin filet (lemon garlic-flavored)1 ozโ87 cal
- 130 cal
Hormel Pork Loin Filet, Lemon Garlic4 oz+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Hatfield Pork Tenderloin, Dry Rubbed, Lemon Garlic?
One serving of Hatfield Pork Tenderloin, Dry Rubbed, Lemon Garlic (4 oz) has 120 calories, which works out to 107 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Hatfield Pork Tenderloin, Dry Rubbed, Lemon Garlic high in protein?
Yes. It has 19 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).
Is Hatfield Pork Tenderloin, Dry Rubbed, Lemon Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Hatfield Pork Tenderloin, Dry Rubbed, Lemon Garlic?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hatfield Pork Tenderloin, Dry Rubbed, Lemon Garlic?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
