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Hormel Pork Loin Filet, Sweet Garlic Ginger, Mongolian Inspired
Meat & PoultryHormel

Hormel Pork Loin Filet, Sweet Garlic Ginger, Mongolian Inspired nutrition facts

Per 4 oz ยท 112 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    21g
    64% of calories
  • Carbs
    3g
    9% of calories
  • Fat
    4g
    27% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Hormel Pork Loin Filet, Sweet Garlic Ginger, Mongolian Inspired (4 oz, 112 g) has 130 calories, with 21 g of protein, 3 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (42% DV). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g
116cal
low energy density
Protein per 100 cal
16g
Net carbs
3g
carbs minus fiber
Fiber
0g
3 g sugar

High in

20%+ of the daily value

  • Protein42%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Potassium380 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Hormel Pork Loin Filet, Sweet Garlic Ginger, Mongolian Inspired?

One serving of Hormel Pork Loin Filet, Sweet Garlic Ginger, Mongolian Inspired (4 oz) has 130 calories, which works out to 116 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Hormel Pork Loin Filet, Sweet Garlic Ginger, Mongolian Inspired high in protein?

Yes. It has 21 g of protein per serving, and 64% of its calories come from protein (16 g of protein per 100 calories).

Is Hormel Pork Loin Filet, Sweet Garlic Ginger, Mongolian Inspired keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Hormel Pork Loin Filet, Sweet Garlic Ginger, Mongolian Inspired?

790 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hormel Pork Loin Filet, Sweet Garlic Ginger, Mongolian Inspired?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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