Pork loin blade roast (bone-in, cooked, roasted, separable lean and fat) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.9g39% of calories
- Carbs0g0% of calories
- Fat4.7g61% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin blade roast (bone-in, cooked, roasted, separable lean and fat) (1 oz, 28 g) has 72 calories, with 6.9 g of protein, 0 g of carbohydrates and 4.7 g of fat. Most of its energy comes from fat (61% of calories). It is high in selenium (20% DV).
High in
20%+ of the daily value
- Selenium20%
Good source of
10–19% of the daily value
- Thiamine11%
- Niacin12%
- Vitamin B610%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 90 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 55 mg | 8% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 11 μg | 20% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 1 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0.3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin blade chop (bone-in, cooked, braised, separable lean and fat)255
- Pork loin blade roast (bone-in, cooked, roasted, separable lean and fat)254
- Pork loin blade roast (cooked, roasted, boneless, lean and fat)199
- Pork loin blade roast (cooked, roasted, boneless, lean only)175
- Pork loin blade chops (cooked, broiled, boneless, lean only)169
- Pork loin blade chops or roasts (raw, boneless, lean and fat)157
- Pork loin blade chops or roasts (raw, boneless, lean only)123
Similar foods
134 calPork loin blade chops or roasts (raw, boneless, lean and fat)3 oz+62 cal- 72 calPork loin blade chop (bone-in, cooked, braised, separable lean and fat)1 ozsame cal
- 🍗105 calPork loin blade chops or roasts (raw, boneless, lean only)3 oz+33 cal
- 🍗169 calPork loin blade roast (cooked, roasted, boneless, lean and fat)3 oz+97 cal
- 🍗149 calPork loin blade roast (cooked, roasted, boneless, lean only)3 oz+77 cal
- 🍗144 calPork loin blade chops (cooked, broiled, boneless, lean only)3 oz+72 cal
Burning 72 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Pork loin blade roast (bone-in, cooked, roasted, separable lean and fat)?
One serving of Pork loin blade roast (bone-in, cooked, roasted, separable lean and fat) (1 oz) has 72 calories, which works out to 254 calories per 100 g. That is about 3.6% of a 2,000-calorie day.
Is Pork loin blade roast (bone-in, cooked, roasted, separable lean and fat) high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 39% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork loin blade roast (bone-in, cooked, roasted, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin blade roast (bone-in, cooked, roasted, separable lean and fat)?
22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin blade roast (bone-in, cooked, roasted, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
