Pork loin blade roast (bone-in, cooked, roasted, lean only) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein22g49% of calories
- Carbs0g0% of calories
- Fat10g51% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin blade roast (bone-in, cooked, roasted, lean only) (3 oz, 85 g) has 185 calories, with 22 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (44% DV), thiamine (36% DV) and riboflavin (b2) (26% DV). Keep an eye on cholesterol, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Thiamine36%
- Riboflavin (B2)26%
- Niacin37%
- Vitamin B630%
- Vitamin B1228%
Good source of
10–19% of the daily value
- Choline14%
Watch
20%+ of the daily value
- Cholesterol24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 75 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 286 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 173 mg | 25% |
| Zinc | 3 mg | 26% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 1% |
| Selenium | 35 μg | 64% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 1 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin blade chop (bone-in, cooked, braised, separable lean and fat)255
- Pork loin blade roast (bone-in, cooked, roasted, lean only)217
- Pork loin blade roast (cooked, roasted, boneless, lean and fat)199
- Pork loin blade roast (cooked, roasted, boneless, lean only)175
- Pork loin blade chops (cooked, broiled, boneless, lean only)169
- Pork loin blade chops or roasts (raw, boneless, lean and fat)157
- Pork loin blade chops or roasts (raw, boneless, lean only)123
Similar foods
134 calPork loin blade chops or roasts (raw, boneless, lean and fat)3 oz−50 cal- 72 calPork loin blade chop (bone-in, cooked, braised, separable lean and fat)1 oz−112 cal
- 🍗105 calPork loin blade chops or roasts (raw, boneless, lean only)3 oz−79 cal
- 🍗169 calPork loin blade roast (cooked, roasted, boneless, lean and fat)3 oz−15 cal
- 🍗149 calPork loin blade roast (cooked, roasted, boneless, lean only)3 oz−35 cal
- 🍗144 calPork loin blade chops (cooked, broiled, boneless, lean only)3 oz−40 cal
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Pork loin blade roast (bone-in, cooked, roasted, lean only)?
One serving of Pork loin blade roast (bone-in, cooked, roasted, lean only) (3 oz) has 185 calories, which works out to 217 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Pork loin blade roast (bone-in, cooked, roasted, lean only) high in protein?
Yes. It has 22 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Pork loin blade roast (bone-in, cooked, roasted, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin blade roast (bone-in, cooked, roasted, lean only)?
66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin blade roast (bone-in, cooked, roasted, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
