Pork loin center rib chop (bone-in, cooked, broiled, lean only) nutrition facts
Per 1 chop · 172 g
of a 2,000 cal day
- Protein44g58% of calories
- Carbs0g0% of calories
- Fat14g42% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin center rib chop (bone-in, cooked, broiled, lean only) (1 chop, 172 g) has 320 calories, with 44 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (89% DV), thiamine (82% DV) and riboflavin (b2) (29% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 38% of the daily value.
High in
20%+ of the daily value
- Protein89%
- Thiamine82%
- Riboflavin (B2)29%
- Niacin84%
- Vitamin B689%
- Vitamin B1237%
Good source of
10–19% of the daily value
- Iron15%
- Potassium13%
- Magnesium10%
- Copper17%
Watch
20%+ of the daily value
- Saturated fat24%
- Cholesterol38%
Vitamins & minerals
Amounts for 1 chop (172 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 82% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 14 mg | 84% |
| Vitamin B6 | 1 mg | 89% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 126 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 4% |
| Iron | 1 mg | 15% |
| Potassium | 590 mg | 13% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 375 mg | 54% |
| Zinc | 4 mg | 35% |
| Copper | 0.2 mg | 17% |
| Manganese | 0 mg | 1% |
| Selenium | 78 μg | 142% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin center rib chop (bone-in, cooked, braised)261
- Pork loin chop255
- Pork loin roast (fresh, center rib, boneless, cooked, roasted)252
- Pork center rib chop (boneless, cooked, pan-fried, lean only)224
- Pork center rib roast (boneless, cooked, roasted, lean only)214
- Pork loin center rib chop186
- Pork loin center rib chop (bone-in, cooked, broiled, lean only)186
Similar foods
247 calPork loin center rib chop1 serving−73 cal
214 calPork loin roast (fresh, center rib, boneless, cooked, roasted)3 oz−106 cal
207 calPork loin chop1 serving−113 cal- 74 calPork loin center rib chop (bone-in, cooked, braised)1 oz−246 cal
- 182 calPork center rib roast (boneless, cooked, roasted, lean only)3 oz−138 cal
- 190 calPork center rib chop (boneless, cooked, pan-fried, lean only)3 oz−130 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Pork loin center rib chop (bone-in, cooked, broiled, lean only)?
One serving of Pork loin center rib chop (bone-in, cooked, broiled, lean only) (1 chop) has 320 calories, which works out to 186 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Pork loin center rib chop (bone-in, cooked, broiled, lean only) high in protein?
Yes. It has 44 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Pork loin center rib chop (bone-in, cooked, broiled, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin center rib chop (bone-in, cooked, broiled, lean only)?
98 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin center rib chop (bone-in, cooked, broiled, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
