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Pork loin center rib roast (bone-in, cooked, roasted, lean only)
Meat & Poultry

Pork loin center rib roast (bone-in, cooked, roasted, lean only) nutrition facts

Per 3 oz · 85 g

Calories
175
9%
of a 2,000 cal day
  • Protein
    25g
    58% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.8g
    42% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pork loin center rib roast (bone-in, cooked, roasted, lean only) (3 oz, 85 g) has 175 calories, with 25 g of protein, 0 g of carbohydrates and 7.8 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (49% DV), thiamine (39% DV) and riboflavin (b2) (20% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
206cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein49%
  • Thiamine39%
  • Riboflavin (B2)20%
  • Niacin53%
  • Vitamin B634%
  • Vitamin B1232%

Good source of

10–19% of the daily value

  • Choline15%
  • Iron11%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
3%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0.5 mg
39%
Riboflavin (B2)0.3 mg
20%
Niacin9 mg
53%
Vitamin B60.4 mg
34%
Folate (B9)0 μg
0%
Vitamin B121 μg
32%
Pantothenic acid1 mg
27%
Choline84 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
11%
Potassium244 mg
5%
Magnesium19 mg
4%
Phosphorus207 mg
30%
Zinc3 mg
24%
Copper0.1 mg
8%
Manganese0 mg
0%
Selenium37 μg
67%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol3 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 175 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Pork loin center rib roast (bone-in, cooked, roasted, lean only)?

One serving of Pork loin center rib roast (bone-in, cooked, roasted, lean only) (3 oz) has 175 calories, which works out to 206 calories per 100 g. That is about 8.8% of a 2,000-calorie day.

Is Pork loin center rib roast (bone-in, cooked, roasted, lean only) high in protein?

Yes. It has 25 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).

Is Pork loin center rib roast (bone-in, cooked, roasted, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork loin center rib roast (bone-in, cooked, roasted, lean only)?

81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork loin center rib roast (bone-in, cooked, roasted, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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