Pork loin sirloin (bone-in, raw, lean only) nutrition facts
Per 1 lb · 454 g
of a 2,000 cal day
- Protein98g71% of calories
- Carbs0g0% of calories
- Fat18g29% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pork loin sirloin (bone-in, raw, lean only) (1 lb, 454 g) has 585 calories, with 98 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (196% DV), thiamine (195% DV) and riboflavin (b2) (102% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 104% of the daily value.
High in
20%+ of the daily value
- Protein196%
- Thiamine195%
- Riboflavin (B2)102%
- Niacin180%
- Vitamin B6280%
- Vitamin B12100%
Good source of
10–19% of the daily value
- Vitamin D12%
Watch
20%+ of the daily value
- Saturated fat28%
- Cholesterol104%
Vitamins & minerals
Amounts for 1 lb (454 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 12% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 2 mg | 195% |
| Riboflavin (B2) | 1 mg | 102% |
| Niacin | 29 mg | 180% |
| Vitamin B6 | 4 mg | 280% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 2 μg | 100% |
| Pantothenic acid | 4 mg | 79% |
| Choline | 379 mg | 69% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 4 mg | 48% |
| Potassium | 1,601 mg | 34% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 993 mg | 142% |
| Zinc | 9 mg | 85% |
| Copper | 0.4 mg | 46% |
| Manganese | 0.1 mg | 3% |
| Selenium | 140 μg | 255% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 6 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 7 g | — |
| Aspartic acid | 10 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 16 g | — |
| Glycine | 4 g | — |
| Histidine | 4 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 5 g | — |
| Leucine | 8 g | — |
| Lycopene | 0 μg | — |
| Lysine | 9 g | — |
| Methionine | 3 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 4 g | — |
| Retinol | 0 μg | — |
| Serine | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 4 g | — |
| Valine | 5 g | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin sirloin chop (bone-in, cooked, braised, lean and fat)234
- Pork loin sirloin chop (bone-in, cooked, broiled, lean and fat)222
- Pork sirloin roast (boneless, cooked, roasted)192
- Pork loin sirloin (bone-in, raw, lean and fat)168
- Kirkland Signature Souvlaki Marinated Pork Loin143
- Pork sirloin chop133
- Pork loin sirloin (bone-in, raw, lean only)129
Similar foods
138 calPork sirloin chop1 serving−447 cal
54 calPork sirloin roast (boneless, cooked, roasted)1 oz−531 cal
400 calKirkland Signature Souvlaki Marinated Pork Loin1 chop−185 cal- 762 calPork loin sirloin (bone-in, raw, lean and fat)1 lb+177 cal
- 199 calPork loin sirloin chop (bone-in, cooked, braised, lean and fat)3 oz−386 cal
- 189 calPork loin sirloin chop (bone-in, cooked, broiled, lean and fat)3 oz−396 cal
Burning 585 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 111minWalking (3.5 mph)
- 70minCycling (moderate)
- 49minRunning (6 mph)
- 82minSwimming laps
Common questions
How many calories are in Pork loin sirloin (bone-in, raw, lean only)?
One serving of Pork loin sirloin (bone-in, raw, lean only) (1 lb) has 585 calories, which works out to 129 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Pork loin sirloin (bone-in, raw, lean only) high in protein?
Yes. It has 98 g of protein per serving, and 71% of its calories come from protein (17 g of protein per 100 calories).
Is Pork loin sirloin (bone-in, raw, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin sirloin (bone-in, raw, lean only)?
268 mg per serving.
How much sugar is in Pork loin sirloin (bone-in, raw, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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