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Meat & Poultry

Pork sausage (reduced fat, link/patty, cooked, pan-fried) nutrition facts

Per 3 oz · 85 g

Calories
227
11%
of a 2,000 cal day
  • Protein
    18g
    31% of calories
  • Carbs
    0.1g
    0% of calories
  • Fat
    17g
    68% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Pork sausage (reduced fat, link/patty, cooked, pan-fried) (3 oz, 85 g) has 227 calories, with 18 g of protein, 0.1 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (36% DV), thiamine (27% DV) and niacin (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 26% and 23% of the daily value.

Per 100 g
267cal
medium energy density
Protein per 100 cal
7.8g
Net carbs
0.1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Thiamine27%
  • Niacin41%
  • Vitamin B1241%
  • Iron20%
  • Phosphorus22%

Good source of

10–19% of the daily value

  • Riboflavin (B2)14%
  • Vitamin B618%

Watch

20%+ of the daily value

  • Sodium26%
  • Saturated fat26%
  • Cholesterol23%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A24 μg
3%
Vitamin C0 mg
0%
Vitamin D1 μg
8%
Vitamin E1 mg
7%
Vitamin K0 μg
0%
Thiamine0.3 mg
27%
Riboflavin (B2)0.2 mg
14%
Niacin7 mg
41%
Vitamin B60.2 mg
18%
Vitamin B121 μg
41%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron2 mg
20%
Potassium279 mg
6%
Magnesium19 mg
4%
Phosphorus157 mg
22%
Zinc3 mg
24%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 227 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Pork sausage (reduced fat, link/patty, cooked, pan-fried)?

One serving of Pork sausage (reduced fat, link/patty, cooked, pan-fried) (3 oz) has 227 calories, which works out to 267 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Pork sausage (reduced fat, link/patty, cooked, pan-fried) high in protein?

Yes. It has 18 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).

Is Pork sausage (reduced fat, link/patty, cooked, pan-fried) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork sausage (reduced fat, link/patty, cooked, pan-fried)?

593 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pork sausage (reduced fat, link/patty, cooked, pan-fried)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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