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Meat & Poultry

Pork sausage (fully cooked, unheated, link/patty) nutrition facts

Per 1 link · 23 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    3.1g
    14% of calories
  • Carbs
    0.2g
    1% of calories
  • Fat
    8.6g
    85% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Pork sausage (fully cooked, unheated, link/patty) (1 link, 23 g) has 90 calories, with 3.1 g of protein, 0.2 g of carbohydrates and 8.6 g of fat. Most of its energy comes from fat (85% of calories).

Per 100 g
392cal
medium energy density
Protein per 100 cal
3.4g
Net carbs
0.2g
carbs minus fiber
Fiber
0g
0.1 g sugar

Vitamins & minerals

Amounts for 1 link (23 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
3%
Niacin1 mg
6%
Vitamin B60 mg
3%
Vitamin B120.2 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron0.2 mg
3%
Potassium49 mg
1%
Magnesium3 mg
1%
Phosphorus38 mg
5%
Zinc0.3 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Pork sausage (fully cooked, unheated, link/patty)?

One serving of Pork sausage (fully cooked, unheated, link/patty) (1 link) has 90 calories, which works out to 392 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Pork sausage (fully cooked, unheated, link/patty) high in protein?

Not especially. It has 3.1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork sausage (fully cooked, unheated, link/patty) keto-friendly?

It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Pork sausage (fully cooked, unheated, link/patty)?

186 mg per serving.

How much sugar is in Pork sausage (fully cooked, unheated, link/patty)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pork sausage

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