Pork sirloin chop (boneless, cooked, braised) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein24g70% of calories
- Carbs0g0% of calories
- Fat4.6g30% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork sirloin chop (boneless, cooked, braised) (3 oz, 85 g) has 145 calories, with 24 g of protein, 0 g of carbohydrates and 4.6 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (48% DV), thiamine (46% DV) and niacin (41% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Thiamine46%
- Niacin41%
- Vitamin B634%
- Vitamin B1222%
- Phosphorus35%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Pantothenic acid17%
- Choline14%
- Zinc16%
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 46% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 74 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 349 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 247 mg | 35% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 1% |
| Selenium | 39 μg | 70% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin sirloin chop (bone-in, cooked, braised, lean and fat)234
- Pork loin sirloin chop (bone-in, cooked, broiled, lean and fat)222
- Pork sirloin roast (boneless, cooked, roasted)192
- Pork sirloin chop (boneless, cooked, braised)171
- Pork loin sirloin (bone-in, raw, lean and fat)168
- Kirkland Signature Souvlaki Marinated Pork Loin143
- Pork sirloin chop133
Similar foods
138 calPork sirloin chop1 serving−7 cal
54 calPork sirloin roast (boneless, cooked, roasted)1 oz−91 cal
400 calKirkland Signature Souvlaki Marinated Pork Loin1 chop+255 cal- 762 calPork loin sirloin (bone-in, raw, lean and fat)1 lb+617 cal
- 199 calPork loin sirloin chop (bone-in, cooked, braised, lean and fat)3 oz+54 cal
- 189 calPork loin sirloin chop (bone-in, cooked, broiled, lean and fat)3 oz+44 cal
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Pork sirloin chop (boneless, cooked, braised)?
One serving of Pork sirloin chop (boneless, cooked, braised) (3 oz) has 145 calories, which works out to 171 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Is Pork sirloin chop (boneless, cooked, braised) high in protein?
Yes. It has 24 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).
Is Pork sirloin chop (boneless, cooked, braised) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork sirloin chop (boneless, cooked, braised)?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork sirloin chop (boneless, cooked, braised)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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