Pork tenderloin (cooked, broiled, lean only) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein8.6g68% of calories
- Carbs0g0% of calories
- Fat1.8g32% of calories
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Pork tenderloin (cooked, broiled, lean only) (1 oz, 28 g) has 53 calories, with 8.6 g of protein, 0 g of carbohydrates and 1.8 g of fat. Most of its energy comes from protein (68% of calories). It is high in thiamine (23% DV) and selenium (27% DV).
High in
20%+ of the daily value
- Thiamine23%
- Selenium27%
Good source of
10โ19% of the daily value
- Vitamin B612%
- Vitamin B1212%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 ฮผg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 12% |
| Folate (B9) | 2 ฮผg | 0% |
| Vitamin B12 | 0.3 ฮผg | 12% |
| Pantothenic acid | 0.3 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 128 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 84 mg | 12% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 15 ฮผg | 27% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.4 g | โ |
| Histidine | 0.3 g | โ |
| Isoleucine | 0.4 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
| Proline | 0.3 g | โ |
| Retinol | 1 ฮผg | โ |
| Serine | 0.4 g | โ |
| Threonine | 0.4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.3 g | โ |
| Valine | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork tenderloin (cooked, broiled, lean only)187
- Pork tenderloin (cooked, roasted)147
- Hatfield Pork Loin Filet, Dry Rubbed, All Natural, Savory Brown Sugar125
- Pork tenderloin (raw)120
- Hatfield Pork Loin Filet, Dry Rubbed, Texas Smokehouse BBQ Seasoned116
- Hormel Pork Loin Filet, Original100
- Hatfield Pork Tenderloin, Southwest Seasoned, Dry Rubbed89
Similar foods
34 calPork tenderloin (raw)1 ozโ19 cal
42 calPork tenderloin (cooked, roasted)1 ozโ11 cal
130 calHatfield Pork Loin Filet, Dry Rubbed, Texas Smokehouse BBQ Seasoned4 oz+77 cal
120 calHormel Pork Loin Filet, Original4 oz+67 cal
140 calHatfield Pork Loin Filet, Dry Rubbed, All Natural, Savory Brown Sugar4 oz+87 cal
100 calHatfield Pork Tenderloin, Southwest Seasoned, Dry Rubbed4 oz+47 cal
Burning 53 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Pork tenderloin (cooked, broiled, lean only)?
One serving of Pork tenderloin (cooked, broiled, lean only) (1 oz) has 53 calories, which works out to 187 calories per 100 g. That is about 2.7% of a 2,000-calorie day.
Is Pork tenderloin (cooked, broiled, lean only) high in protein?
Not especially. It has 8.6 g of protein per serving, and protein supplies 68% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork tenderloin (cooked, broiled, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork tenderloin (cooked, broiled, lean only)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
