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Portobello mushrooms (exposed to ultraviolet light, raw)
Vegetables

Portobello mushrooms (exposed to ultraviolet light, raw) nutrition facts

Per 1 cup diced · 86 g

Calories
19
1%
of a 2,000 cal day
  • Protein
    1.8g
    31% of calories
  • Carbs
    3.3g
    57% of calories
  • Fat
    0.3g
    12% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Portobello mushrooms (exposed to ultraviolet light, raw) (1 cup diced, 86 g) has 19 calories, with 1.8 g of protein, 3.3 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (57% of calories). It is high in Vitamin D (64% DV), niacin (24% DV) and pantothenic acid (20% DV).

Per 100 g
22cal
very low energy density
Protein per 100 cal
9.5g
Net carbs
2g
carbs minus fiber
Fiber
1.1g
2.2 g sugar

High in

20%+ of the daily value

  • Vitamin D64%
  • Niacin24%
  • Pantothenic acid20%
  • Copper27%
  • Selenium29%

Good source of

10–19% of the daily value

  • Vitamin B610%
  • Phosphorus13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup diced (86 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D10 μg
64%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
9%
Niacin4 mg
24%
Vitamin B60.1 mg
10%
Folate (B9)24 μg
6%
Vitamin B120 μg
2%
Pantothenic acid1 mg
20%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.3 mg
3%
Potassium313 mg
7%
Magnesium9 mg
2%
Phosphorus93 mg
13%
Zinc0.5 mg
4%
Copper0.2 mg
27%
Manganese0.1 mg
3%
Selenium16 μg
29%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Cystine0 g—
Fructose0.4 g—
Galactose0 g—
Glucose2 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Serine0.1 g—
Sucrose0 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D210 μg—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 19 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Portobello mushrooms (exposed to ultraviolet light, raw)?

One serving of Portobello mushrooms (exposed to ultraviolet light, raw) (1 cup diced) has 19 calories, which works out to 22 calories per 100 g. That is about 0.9% of a 2,000-calorie day.

Are Portobello mushrooms (exposed to ultraviolet light, raw) high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Portobello mushrooms (exposed to ultraviolet light, raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Portobello mushrooms (exposed to ultraviolet light, raw)?

7.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Portobello mushrooms (exposed to ultraviolet light, raw)?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with portobello mushrooms

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