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Potato chips (sour cream and onion flavor)
Snacks & Sweets

Potato chips (sour cream and onion flavor) nutrition facts

Per 1 oz · 28 g

Calories
151
8%
of a 2,000 cal day
  • Protein
    2.3g
    6% of calories
  • Carbs
    15g
    38% of calories
  • Fat
    9.6g
    56% of calories
Portion

At a glance

One serving of Potato chips (sour cream and onion flavor) (1 oz, 28 g) has 151 calories, with 2.3 g of protein, 15 g of carbohydrates and 9.6 g of fat. Most of its energy comes from fat (56% of calories).

Per 100 g
530cal
high energy density
Protein per 100 cal
1.5g
Net carbs
13g
carbs minus fiber
Fiber
1.5g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C12%
  • Vitamin B615%
  • Vitamin B1212%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C11 mg
12%
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
7%
Vitamin B60.2 mg
15%
Folate (B9)18 μg
4%
Vitamin B120.3 μg
12%
Pantothenic acid0.2 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.5 mg
6%
Potassium377 mg
8%
Magnesium21 mg
5%
Phosphorus50 mg
7%
Zinc0.3 mg
3%
Copper0.1 mg
9%
Manganese0.1 mg
5%
Selenium2 μg
4%
Full breakdown · 24 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene26 μg—
Cystine0 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lysine0.2 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats5 g—
Proline0.1 g—
Retinol2 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 151 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Potato chips (sour cream and onion flavor)?

One serving of Potato chips (sour cream and onion flavor) (1 oz) has 151 calories, which works out to 530 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Potato chips (sour cream and onion flavor) high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Potato chips (sour cream and onion flavor) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Potato chips (sour cream and onion flavor)?

156 mg per serving.

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