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Potato chips (fat-free, made with olestra)
Snacks & Sweets

Potato chips (fat-free, made with olestra) nutrition facts

Per 1 oz · 28 g

Calories
78
4%
of a 2,000 cal day
  • Protein
    2.2g
    10% of calories
  • Carbs
    18g
    87% of calories
  • Fat
    0.2g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Potato chips (fat-free, made with olestra) (1 oz, 28 g) has 78 calories, with 2.2 g of protein, 18 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (87% of calories).

Per 100 g
274cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
16g
carbs minus fiber
Fiber
1.9g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Copper14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0 mg
1%
Niacin1 mg
8%
Vitamin B60 mg
3%
Folate (B9)24 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
9%
Potassium329 mg
7%
Magnesium20 mg
5%
Phosphorus49 mg
7%
Zinc1 mg
9%
Copper0.1 mg
14%
Manganese0.2 mg
9%
Selenium0.3 μg
1%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.1 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Starch16 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 78 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Potato chips (fat-free, made with olestra)?

One serving of Potato chips (fat-free, made with olestra) (1 oz) has 78 calories, which works out to 274 calories per 100 g. That is about 3.9% of a 2,000-calorie day.

Are Potato chips (fat-free, made with olestra) high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Potato chips (fat-free, made with olestra) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Potato chips (fat-free, made with olestra)?

157 mg per serving.

How much sugar is in Potato chips (fat-free, made with olestra)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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