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Vegetables

Potatoes (frozen, cooked, boiled, drained, whole, unsalted) nutrition facts

Per 100 grams · 100 g

Calories
65
3%
of a 2,000 cal day
  • Protein
    2g
    12% of calories
  • Carbs
    15g
    87% of calories
  • Fat
    0.1g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Potatoes (frozen, cooked, boiled, drained, whole, unsalted) (100 grams, 100 g) has 65 calories, with 2 g of protein, 15 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (87% of calories).

Per 100 g
65cal
low energy density
Protein per 100 cal
3.1g
Net carbs
13g
carbs minus fiber
Fiber
1.4g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Vitamin B616%
  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C9 mg
10%
Vitamin D0 μg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0 mg
2%
Niacin1 mg
8%
Vitamin B60.2 mg
16%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
11%
Potassium287 mg
6%
Magnesium11 mg
3%
Phosphorus26 mg
4%
Zinc0.3 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 65 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Potatoes (frozen, cooked, boiled, drained, whole, unsalted)?

One serving of Potatoes (frozen, cooked, boiled, drained, whole, unsalted) (100 grams) has 65 calories, which works out to 65 calories per 100 g. That is about 3.3% of a 2,000-calorie day.

Are Potatoes (frozen, cooked, boiled, drained, whole, unsalted) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Potatoes (frozen, cooked, boiled, drained, whole, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Potatoes (frozen, cooked, boiled, drained, whole, unsalted)?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with potatoes

More vegetables

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