Barebells Protein Bar, Birthday Cake nutrition facts

One serving of Barebells Protein Bar, Birthday Cake (1 bar) has 210 calories, which works out to 382 calories per 100 g. That is about 11% of a 2,000-calorie day.

Yes. It has 20 g of protein per serving, and 36% of its calories come from protein (9.5 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.