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Built Protein Bar, Brownie Batter
Snacks & SweetsBuilt

Built Protein Bar, Brownie Batter nutrition facts

Per 1 bar · 40 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    17g
    46% of calories
  • Carbs
    14g
    38% of calories
  • Fat
    2.5g
    15% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Built Protein Bar, Brownie Batter (1 bar, 40 g) has 140 calories, with 17 g of protein, 14 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (34% DV) and iron (38% DV).

Per 100 g
350cal
medium energy density
Protein per 100 cal
12g
Net carbs
14g
carbs minus fiber
Fiber
0.5g
6 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Iron38%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium81 mg
8%
Iron3 mg
38%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Built Protein Bar, Brownie Batter?

One serving of Built Protein Bar, Brownie Batter (1 bar) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Built Protein Bar, Brownie Batter high in protein?

Yes. It has 17 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).

Is Built Protein Bar, Brownie Batter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Built Protein Bar, Brownie Batter?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Built Protein Bar, Brownie Batter?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with protein bar, brownie batter

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