Kind Bar, Dark Chocolate Nuts & Sea Salt nutrition facts
Per 1 bar · 40 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs16g29% of calories
- Fat15g61% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kind Bar, Dark Chocolate Nuts & Sea Salt (1 bar, 40 g) has 190 calories, with 6 g of protein, 16 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (61% of calories). It is high in dietary fiber (25% DV).
High in
20%+ of the daily value
- Dietary fiber25%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 188 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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200 calBarebells Protein Bar, Cookies & Cream1 bar+10 cal
210 calBarebells Protein Bar, Birthday Cake1 bar+20 cal
220 calOne Protein Bar, Birthday Cake1 bar+30 cal
200 calBarebells Protein Bar, White Chocolate Almond1 bar+10 cal
160 calLenny & Larry's Cookie-Fied Bar, Cookies & Creme1 bar−30 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kind Bar, Dark Chocolate Nuts & Sea Salt?
One serving of Kind Bar, Dark Chocolate Nuts & Sea Salt (1 bar) has 190 calories, which works out to 475 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kind Bar, Dark Chocolate Nuts & Sea Salt high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kind Bar, Dark Chocolate Nuts & Sea Salt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kind Bar, Dark Chocolate Nuts & Sea Salt?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kind Bar, Dark Chocolate Nuts & Sea Salt?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
