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One Protein Bar, Birthday Cake
Snacks & SweetsOne

One Protein Bar, Birthday Cake nutrition facts

Per 1 bar · 60 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    20g
    33% of calories
  • Carbs
    23g
    38% of calories
  • Fat
    8g
    30% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low sodium

At a glance

One serving of One Protein Bar, Birthday Cake (1 bar, 60 g) has 220 calories, with 20 g of protein, 23 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (40% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
367cal
medium energy density
Protein per 100 cal
9.1g
Net carbs
20g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

  • Protein40%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium11%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 bar (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron0 mg
0%
Potassium83 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in One Protein Bar, Birthday Cake?

One serving of One Protein Bar, Birthday Cake (1 bar) has 220 calories, which works out to 367 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is One Protein Bar, Birthday Cake high in protein?

Yes. It has 20 g of protein per serving, and 33% of its calories come from protein (9.1 g of protein per 100 calories).

Is One Protein Bar, Birthday Cake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in One Protein Bar, Birthday Cake?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in One Protein Bar, Birthday Cake?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with protein bar, birthday cake

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