Kodiak Cakes Protein-Packed Bear Bites Frontier Graham Crackers, Chocolate nutrition facts
Per 1 serving · 30 g
of a 2,000 cal day
- Protein5g17% of calories
- Carbs17g57% of calories
- Fat3.5g26% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kodiak Cakes Protein-Packed Bear Bites Frontier Graham Crackers, Chocolate (1 serving, 30 g) has 120 calories, with 5 g of protein, 17 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 1 mg | 13% |
| Potassium | 98 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Keebler Gripz, Grahams Crackers, Chocolate Chip444
- Teddy Grahams Graham Snacks, Chocolatey Chip433
- Sobisk Teddy Bear Grahams, Chocolate Chip433
- Keebler Gripz chocolate chip grahams (bite-size)433
- Teddy Grahams Graham Snack Mini Chocolatey Chip Snak Saks419
- Kodiak Cakes Protein-Packed Bear Bites Frontier Graham Crackers, Chocolate400
- Kodiak Cakes Bread Bites Baked Graham Crackers, Chocolate400
Similar foods
130 calTeddy Grahams Graham Snacks, Chocolatey Chip24 pieces+10 cal
130 calTeddy Grahams Graham Snack Mini Chocolatey Chip Snak Saks24 pieces+10 cal- 🍪108 calKeebler Gripz chocolate chip grahams (bite-size)1 pouch−12 cal
- 120 cal
Keebler Gripz, Grahams Crackers, Chocolate Chip1 pouchsame cal - 120 calKodiak Cakes Bread Bites Baked Graham Crackers, Chocolate15 piecessame cal
- 130 cal
Sobisk Teddy Bear Grahams, Chocolate Chip16 crackers+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kodiak Cakes Protein-Packed Bear Bites Frontier Graham Crackers, Chocolate?
One serving of Kodiak Cakes Protein-Packed Bear Bites Frontier Graham Crackers, Chocolate (1 serving) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Kodiak Cakes Protein-Packed Bear Bites Frontier Graham Crackers, Chocolate high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Cakes Protein-Packed Bear Bites Frontier Graham Crackers, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kodiak Cakes Protein-Packed Bear Bites Frontier Graham Crackers, Chocolate?
190 mg per serving.
How much sugar is in Kodiak Cakes Protein-Packed Bear Bites Frontier Graham Crackers, Chocolate?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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