Keebler Gripz, Grahams Crackers, Chocolate Chip nutrition facts
Per 1 pouch · 27 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs20g67% of calories
- Fat3.5g26% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Keebler Gripz, Grahams Crackers, Chocolate Chip (1 pouch, 27 g) has 120 calories, with 2 g of protein, 20 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A17%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Keebler Gripz, Grahams Crackers, Chocolate Chip444
- Teddy Grahams Graham Snacks, Chocolatey Chip433
- Sobisk Teddy Bear Grahams, Chocolate Chip433
- Keebler Gripz chocolate chip grahams (bite-size)433
- Teddy Grahams Graham Snack Mini Chocolatey Chip Snak Saks419
- Kodiak Cakes Protein-Packed Bear Bites Frontier Graham Crackers, Chocolate400
- Kodiak Cakes Bread Bites Baked Graham Crackers, Chocolate400
Similar foods
130 calTeddy Grahams Graham Snacks, Chocolatey Chip24 pieces+10 cal
120 calKodiak Cakes Protein-Packed Bear Bites Frontier Graham Crackers, Chocolate1 servingsame cal
130 calTeddy Grahams Graham Snack Mini Chocolatey Chip Snak Saks24 pieces+10 cal- 🍪108 calKeebler Gripz chocolate chip grahams (bite-size)1 pouch−12 cal
- 120 calKodiak Cakes Bread Bites Baked Graham Crackers, Chocolate15 piecessame cal
- 130 cal
Sobisk Teddy Bear Grahams, Chocolate Chip16 crackers+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Keebler Gripz, Grahams Crackers, Chocolate Chip?
One serving of Keebler Gripz, Grahams Crackers, Chocolate Chip (1 pouch) has 120 calories, which works out to 444 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Keebler Gripz, Grahams Crackers, Chocolate Chip high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keebler Gripz, Grahams Crackers, Chocolate Chip keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler Gripz, Grahams Crackers, Chocolate Chip?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler Gripz, Grahams Crackers, Chocolate Chip?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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