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Snacks & Sweets

Keebler Gripz chocolate chip grahams (bite-size) nutrition facts

Per 1 pouch · 25 g

Calories
108
5%
of a 2,000 cal day
  • Protein
    1.9g
    7% of calories
  • Carbs
    19g
    68% of calories
  • Fat
    3.2g
    26% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Keebler Gripz chocolate chip grahams (bite-size) (1 pouch, 25 g) has 108 calories, with 1.9 g of protein, 19 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (68% of calories).

Per 100 g
433cal
high energy density
Protein per 100 cal
1.8g
Net carbs
16g
carbs minus fiber
Fiber
2.8g
5.7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin A17%
  • Calcium10%
  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pouch (25 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
6%
Vitamin B60 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron1 mg
12%
Potassium56 mg
1%
Magnesium17 mg
4%
Phosphorus42 mg
6%
Zinc0.4 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 108 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Keebler Gripz chocolate chip grahams (bite-size)?

One serving of Keebler Gripz chocolate chip grahams (bite-size) (1 pouch) has 108 calories, which works out to 433 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Are Keebler Gripz chocolate chip grahams (bite-size) high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Keebler Gripz chocolate chip grahams (bite-size) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keebler Gripz chocolate chip grahams (bite-size)?

72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Keebler Gripz chocolate chip grahams (bite-size)?

5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with keebler gripz chocolate chip grahams

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