Sobisk Teddy Bear Grahams, Chocolate Chip

Sobisk Teddy Bear Grahams, Chocolate Chip nutrition facts

Per 16 crackers · 30 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    23g
    68% of calories
  • Fat
    4g
    26% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Sobisk Teddy Bear Grahams, Chocolate Chip (16 crackers, 30 g) has 130 calories, with 2 g of protein, 23 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (68% of calories).

Per 100 g
433cal
high energy density
Protein per 100 cal
1.5g
Net carbs
22g
carbs minus fiber
Fiber
1g
7 g sugar

Vitamins & minerals

Amounts for 16 crackers (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Sobisk Teddy Bear Grahams, Chocolate Chip?

One serving of Sobisk Teddy Bear Grahams, Chocolate Chip (16 crackers) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Sobisk Teddy Bear Grahams, Chocolate Chip high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sobisk Teddy Bear Grahams, Chocolate Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sobisk Teddy Bear Grahams, Chocolate Chip?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sobisk Teddy Bear Grahams, Chocolate Chip?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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