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In-N-Out Burger Protein Style Double-Double Burger, with Onion & Spread
Meals & Restaurant FoodIn-N-Out Burger

In-N-Out Burger Protein Style Double-Double Burger, with Onion & Spread nutrition facts

Per 1 burger · 363 g

Calories
520
26%
of a 2,000 cal day
  • Protein
    33g
    25% of calories
  • Carbs
    11g
    8% of calories
  • Fat
    39g
    67% of calories
Portion

At a glance

One serving of In-N-Out Burger Protein Style Double-Double Burger, with Onion & Spread (1 burger, 363 g) has 520 calories, with 33 g of protein, 11 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (66% DV) and calcium (35% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 50%, 85% and 40% of the daily value.

Per 100 g
143cal
low energy density
Protein per 100 cal
6.3g
Net carbs
8g
carbs minus fiber
Fiber
3g
7 g sugar

High in

20%+ of the daily value

  • Protein66%
  • Calcium35%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium50%
  • Saturated fat85%
  • Cholesterol40%

Vitamins & minerals

Amounts for 1 burger (363 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium350 mg
35%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 520 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 99min
    Walking (3.5 mph)
  • 62min
    Cycling (moderate)
  • 43min
    Running (6 mph)
  • 73min
    Swimming laps

Common questions

How many calories are in In-N-Out Burger Protein Style Double-Double Burger, with Onion & Spread?

One serving of In-N-Out Burger Protein Style Double-Double Burger, with Onion & Spread (1 burger) has 520 calories, which works out to 143 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is In-N-Out Burger Protein Style Double-Double Burger, with Onion & Spread high in protein?

It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is In-N-Out Burger Protein Style Double-Double Burger, with Onion & Spread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in In-N-Out Burger Protein Style Double-Double Burger, with Onion & Spread?

1160 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in In-N-Out Burger Protein Style Double-Double Burger, with Onion & Spread?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with protein style double-double burger, with onion & spread

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