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Pumpkinseed sunfish (raw)
Fish & Seafood

Pumpkinseed sunfish (raw) nutrition facts

Per 3 oz Β· 85 g

Calories
76
4%
of a 2,000 cal day
  • Protein
    17g
    92% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.6g
    8% of calories
Portion
  • βœ“ Protein-dense
  • βœ“ Keto-friendly
  • βœ“ Low fat
  • βœ“ Low saturated fat
  • βœ“ Low sodium

At a glance

One serving of Pumpkinseed sunfish (raw) (3 oz, 85 g) has 76 calories, with 17 g of protein, 0 g of carbohydrates and 0.6 g of fat. Most of its energy comes from protein (92% of calories). It is high in protein (33% DV), Vitamin B12 (71% DV) and phosphorus (22% DV).

Per 100 g
89cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein33%
  • Vitamin B1271%
  • Phosphorus22%
  • Copper28%
  • Manganese26%

Good source of

10–19% of the daily value

  • Pantothenic acid13%
  • Iron13%
  • Zinc12%
  • Selenium19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 ΞΌg
1%
Vitamin C1 mg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
6%
Vitamin B60.1 mg
8%
Folate (B9)13 ΞΌg
3%
Vitamin B122 ΞΌg
71%
Pantothenic acid1 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium68 mg
7%
Iron1 mg
13%
Potassium298 mg
6%
Magnesium26 mg
6%
Phosphorus153 mg
22%
Zinc1 mg
12%
Copper0.3 mg
28%
Manganese1 mg
26%
Selenium11 ΞΌg
19%
Full breakdown Β· 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gβ€”
Arginine1 gβ€”
Aspartic acid2 gβ€”
Cystine0.2 gβ€”
Docosahexaenoic Acid (DHA)0.1 gβ€”
Docosapentaenoic Acid (DPA)0 gβ€”
Eicosapentaenoic Acid (EPA)0 gβ€”
Glutamic acid2 gβ€”
Glycine1 gβ€”
Histidine0.5 gβ€”
Isoleucine1 gβ€”
Leucine1 gβ€”
Lysine2 gβ€”
Methionine0.5 gβ€”
Monounsaturated fats0.1 gβ€”
Phenylalanine1 gβ€”
Polyunsaturated fats0.2 gβ€”
Proline1 gβ€”
Retinol13 ΞΌgβ€”
Serine1 gβ€”
Threonine1 gβ€”
Total omega 30.1 gβ€”
Total omega 60 gβ€”
Tryptophan0.2 gβ€”
Tyrosine1 gβ€”
Valine1 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 76 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Pumpkinseed sunfish (raw)?

One serving of Pumpkinseed sunfish (raw) (3 oz) has 76 calories, which works out to 89 calories per 100 g. That is about 3.8% of a 2,000-calorie day.

Is Pumpkinseed sunfish (raw) high in protein?

Yes. It has 17 g of protein per serving, and 92% of its calories come from protein (22 g of protein per 100 calories).

Is Pumpkinseed sunfish (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pumpkinseed sunfish (raw)?

68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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