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Pumpkinseed sunfish (cooked, dry heat)
Fish & Seafood

Pumpkinseed sunfish (cooked, dry heat) nutrition facts

Per 3 oz Β· 85 g

Calories
97
5%
of a 2,000 cal day
  • Protein
    21g
    92% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.8g
    8% of calories
Portion
  • βœ“ Protein-dense
  • βœ“ Keto-friendly
  • βœ“ Low fat
  • βœ“ Low saturated fat
  • βœ“ Low sodium

At a glance

One serving of Pumpkinseed sunfish (cooked, dry heat) (3 oz, 85 g) has 97 calories, with 21 g of protein, 0 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (92% of calories). It is high in protein (42% DV), Vitamin B12 (82% DV) and phosphorus (28% DV). Keep an eye on cholesterol, which provides 24% of the daily value.

Per 100 g
114cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein42%
  • Vitamin B1282%
  • Phosphorus28%
  • Copper36%
  • Manganese33%
  • Selenium25%

Good source of

10–19% of the daily value

  • Pantothenic acid15%
  • Iron16%
  • Zinc15%

Watch

20%+ of the daily value

  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 ΞΌg
2%
Vitamin C1 mg
1%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
8%
Vitamin B60.1 mg
9%
Folate (B9)14 ΞΌg
4%
Vitamin B122 ΞΌg
82%
Pantothenic acid1 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium88 mg
9%
Iron1 mg
16%
Potassium382 mg
8%
Magnesium32 mg
8%
Phosphorus196 mg
28%
Zinc2 mg
15%
Copper0.3 mg
36%
Manganese1 mg
33%
Selenium14 ΞΌg
25%
Full breakdown Β· 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gβ€”
Arginine1 gβ€”
Aspartic acid2 gβ€”
Cystine0.2 gβ€”
Docosahexaenoic Acid (DHA)0.1 gβ€”
Docosapentaenoic Acid (DPA)0 gβ€”
Eicosapentaenoic Acid (EPA)0 gβ€”
Glutamic acid3 gβ€”
Glycine1 gβ€”
Histidine1 gβ€”
Isoleucine1 gβ€”
Leucine2 gβ€”
Lysine2 gβ€”
Methionine1 gβ€”
Monounsaturated fats0.1 gβ€”
Phenylalanine1 gβ€”
Polyunsaturated fats0.3 gβ€”
Proline1 gβ€”
Retinol14 ΞΌgβ€”
Serine1 gβ€”
Threonine1 gβ€”
Total omega 30.2 gβ€”
Total omega 60 gβ€”
Tryptophan0.2 gβ€”
Tyrosine1 gβ€”
Valine1 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 97 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Pumpkinseed sunfish (cooked, dry heat)?

One serving of Pumpkinseed sunfish (cooked, dry heat) (3 oz) has 97 calories, which works out to 114 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Is Pumpkinseed sunfish (cooked, dry heat) high in protein?

Yes. It has 21 g of protein per serving, and 92% of its calories come from protein (22 g of protein per 100 calories).

Is Pumpkinseed sunfish (cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pumpkinseed sunfish (cooked, dry heat)?

88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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