cherry image
🍪
Snacks & Sweets

Quaker Chewy 90 Calorie granola bar nutrition facts

Per 1 bar · 24 g

Calories
98
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    19g
    78% of calories
  • Fat
    2g
    18% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Quaker Chewy 90 Calorie granola bar (1 bar, 24 g) has 98 calories, with 1 g of protein, 19 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (78% of calories).

Per 100 g
408cal
high energy density
Protein per 100 cal
1g
Net carbs
18g
carbs minus fiber
Fiber
1g
7 g sugar

Vitamins & minerals

Amounts for 1 bar (24 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K1 μg
1%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
1%
Niacin0.3 mg
2%
Vitamin B60 mg
2%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron0.4 mg
5%
Potassium54 mg
1%
Magnesium17 mg
4%
Phosphorus36 mg
5%
Zinc0.3 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 98 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Quaker Chewy 90 Calorie granola bar?

One serving of Quaker Chewy 90 Calorie granola bar (1 bar) has 98 calories, which works out to 408 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Is Quaker Chewy 90 Calorie granola bar high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Quaker Chewy 90 Calorie granola bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Quaker Chewy 90 Calorie granola bar?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Quaker Chewy 90 Calorie granola bar?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More snacks & sweets

View all