Quaker Granola Bar, Chewy, Peanut Butter Chocolate Chip nutrition facts
Per 1 bar · 24 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs17g66% of calories
- Fat3g26% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Quaker Granola Bar, Chewy, Peanut Butter Chocolate Chip (1 bar, 24 g) has 100 calories, with 2 g of protein, 17 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Quaker Caramel & Chocolate Chewy Bar1 barsame cal - 220 calQuaker Chocolate Chewy Granola¾ cup+120 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Quaker Granola Bar, Chewy, Peanut Butter Chocolate Chip?
One serving of Quaker Granola Bar, Chewy, Peanut Butter Chocolate Chip (1 bar) has 100 calories, which works out to 417 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Quaker Granola Bar, Chewy, Peanut Butter Chocolate Chip high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Granola Bar, Chewy, Peanut Butter Chocolate Chip keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Granola Bar, Chewy, Peanut Butter Chocolate Chip?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Granola Bar, Chewy, Peanut Butter Chocolate Chip?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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